Stay Cool This Summer
Even if you’re a summertime enthusiast, it’s important to stay cool during extreme heat. According to the Centers for Disease Control and Prevention, more than 700 people die from extreme heat every year in the United States.
Many factors can impact how a person reacts to extreme heat. Always take extra steps to cool off and stay hydrated, and informed of the weather. Here are 5 tips recommended by the CDC to help you stay cool during extremely warm temperatures:
- Limit outdoor activity at midday when the sun is hottest as much as possible. If your home is not air conditioned, seek out shade or other locations that are cooled.
- If you must be outdoors, wear loose, light-colored clothing. Apply sunscreen often.
- Drink more water than usual. Don’t wait until you’re thirsty to drink more.
- Take cold showers or baths to cool down.
- Avoid using the oven or stove. These appliances add heat to your home. Try using the microwave or a slow cooker instead.
Remember to look after those who may need extra help. People 65 years or older are at greater risk of heat-related illness, so check on your senior neighbors and friends. Children younger than 2 and pets are also more susceptible to heat stroke.
Never leave a child or pet in a vehicle, even if only for a minute. If you work outdoors, use the buddy system to monitor your co-workers, and have someone do the same for you.
Heat-induced illness can happen to anyone, even those who are perfectly healthy. If you’re outdoors during extremely warm weather, monitor how you’re feeling, stay hydrated, and keep an eye on those around you.
We hope you have a great summer season, and we want you to be safe in all your activities.
Sincerely,
Michael Darrington
General Manager